How to Join Our Team
Try outs are held every Monday evening at 7:00 PM at Gauche Aquatic Park. Just come out on deck and ask for Coach Shelby or Coach Sharon. We have other weekdays available for try outs if needed, but these are by APPOINTMENT ONLY. Please email fraccoachshelby@aol.com for any questions, or call (530) 742-SWIM.

Joining FRAC is so simple!

We offer sign ups by appointment. Interested swimmers just need to show up ready to go. One of our coaches will have them demonstrate their skills, and then the swimmer will be placed in the appropriate group. All swimmers are expected to be able to swim two lengths of the pool (50 yards) without stopping in order to be placed on the team. All swimmers are also expected to be able to get in and out of the pool without the assistance of a ladder or stairs.


We have paperwork that must be complete once your swimmer has been placed on the team before he/she will be allowed to practice. We have registration packets on deck, but have provided them on our website as well to make the process as easy and convenient as possible.



First you'll find the 2017-2018 FRAC Registration Information. This gives specific details on costs involved with joining FRAC.

2017-2018 FRAC Registration Packet



















After you have completed the Registration packet, you will need to fill out the 2018 USA Registration Form. This registers swimmers into USA Swimming, and provides the mandatory insurance required  for them to participate in practices, and competitive swim meets. Swimmers must register with USA Swimming once a year, and the cost is $85.

2018 USA Reg. Form















There is then a Swimmer & Parent Responsibilities Handbook, which provides guidelines for which all FRAC parents and swimmers must follow and are to be obeyed while associating themselves with FRAC.

Parent & Swimmer Responsibility Handbook



















Last, we ask that you read our Group Descriptions and Move Up Policy.

FRAC Swim Group Descriptions & Move Up Policy


















Once you've completed all of these steps, you're done! Just bring completed paperwork/fees to the pool on your child's day of sign-up. If you have any questions at all, please call Sharon Guillory (FRAC President) on our message line at (530) 742-SWIM.


WELCOME TO FRAC!!!